Trade log
Entry, exit, size, setup and how you felt, captured while the trade is still fresh.
Journal · Psychology · Analytics
Trade the plan.
Not the feeling.
Tradino turns every trade into evidence. Log the setup, name the emotion, review the session, and watch discipline quietly become your edge.
Free while we build · No card needed
Account overview
Example · Jan 2026
- Net P&L
- +$1,800
- Win rate
- 50.0%
- Profit factor
- 5.50
- Plan followed
- 6 / 8
Account growth+18.0%
Journal · 19 Jan
“Entered USDJPY before the close confirmed. Loss stayed inside my risk. Lesson: let the candle finish.”
State of mind
CalmImpatientPatienceDisciplineProbabilitiesAcceptanceRisk firstConsistencyDetachmentProcess over outcomeClarity
Spreadsheet vs. Tradino
Same trades. Finally readable.
A spreadsheet stores your trades. Tradino lays them out. Drag the slider to see the same month of trades, first as rows in a sheet, then as a calendar that shows every green day, every red day and each weekly total at a glance.
June 2026
Monthly P/L+$5,65421 days
Mon
Tue
Wed
Thu
Fri
Week
1+$5801 trade
2−$2851 trade
3+$8452 trades
4−$961 trade
5$01 trade
Week 1+$1,0445 days
8+$5751 trade
9+$2452 trades
10+$7001 trade
11+$3061 trade
12
Week 2+$1,8264 days
15−$4001 trade
16+$3802 trades
17$01 trade
18+$7001 trade
19−$2901 trade
Week 3+$3905 days
22+$3541 trade
23+$8501 trade
24+$2402 trades
25$01 trade
26+$8001 trade
Week 4+$2,2445 days
29−$3601 trade
30+$5101 trade
Week 5+$1502 days
A2:K2▼fxTRADE LOG
| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | TRADE LOG | |||||||||||||||
| 2 | INFORMATION | ENTRY | EXIT | |||||||||||||
| 3 | Item | Date | Symbol | L/S | Entry Price | Entry Time | Position Size | Stop Loss | Exit Price | P&L | ||||||
| 4 | 1 | 6/1/2026 | EURUSD | Long▼ | 1.0842 | 9:42 AM | 2.00 | 1.0828 | 1.0871 | $580.00 | ||||||
| 5 | 2 | 6/2/2026 | XAUUSD | Short▼ | 2,341.50 | 10:15 AM | 0.50 | 2,346.00 | 2,347.20 | -$285.00 | ||||||
| 6 | 3 | 6/3/2026 | NAS100 | Long▼ | 18,920 | 9:35 AM | 1.00 | 18,890 | 18,985 | $650.00 | ||||||
| 7 | 4 | 6/3/2026 | GBPUSD | Short▼ | 1.2715 | 11:05 AM | 1.50 | 1.2730 | 1.2702 | $195.00 | ||||||
| 8 | 5 | 6/4/2026 | USDJPY | Long▼ | 156.20 | 8:50 AM | 1.00 | 156.05 | 156.05 | -$96.00 | ||||||
| 9 | 6 | 6/5/2026 | EURUSD | Short▼ | 1.0890 | 10:30 AM | 2.00 | 1.0905 | 1.0890 | $0.00 | ||||||
| 10 | 7 | 6/8/2026 | XAUUSD | Long▼ | 2,318.40 | 9:50 AM | 0.50 | 2,313.00 | 2,329.90 | $575.00 | ||||||
| 11 | 8 | 6/9/2026 | GBPUSD | Long▼ | 1.2688 | 8:40 AM | 1.50 | 1.2671 | 1.2671 | -$255.00 | ||||||
| 12 | 9 | 6/9/2026 | NAS100 | Short▼ | 19,040 | 10:20 AM | 1.00 | 19,070 | 18,990 | $500.00 | ||||||
| 13 | 10 | 6/10/2026 | EURUSD | Long▼ | 1.0811 | 9:38 AM | 2.00 | 1.0796 | 1.0846 | $700.00 | ||||||
| 14 | 11 | 6/11/2026 | USDJPY | Short▼ | 157.10 | 11:45 AM | 1.00 | 157.35 | 156.62 | $306.00 | ||||||
| 15 | 12 | 6/15/2026 | NAS100 | Long▼ | 19,210 | 9:31 AM | 1.00 | 19,170 | 19,170 | -$400.00 | ||||||
| 16 | 13 | 6/16/2026 | XAUUSD | Short▼ | 2,335.00 | 9:55 AM | 0.50 | 2,340.00 | 2,321.40 | $680.00 | ||||||
| 17 | 14 | 6/16/2026 | EURUSD | Short▼ | 1.0860 | 1:10 PM | 2.00 | 1.0875 | 1.0875 | -$300.00 | ||||||
| 18 | 15 | 6/17/2026 | GBPUSD | Long▼ | 1.2742 | 10:05 AM | 1.50 | 1.2725 | 1.2742 | $0.00 | ||||||
| 19 | 16 | 6/18/2026 | EURUSD | Long▼ | 1.0833 | 9:44 AM | 2.00 | 1.0818 | 1.0868 | $700.00 | ||||||
| 20 | 17 | 6/19/2026 | XAUUSD | Long▼ | 2,340.10 | 10:40 AM | 0.50 | 2,334.30 | 2,334.30 | -$290.00 | ||||||
| 21 | 18 | 6/22/2026 | USDJPY | Long▼ | 158.05 | 8:55 AM | 1.00 | 157.80 | 158.61 | $354.00 | ||||||
| 22 | 19 | 6/23/2026 | NAS100 | Short▼ | 19,480 | 9:33 AM | 1.00 | 19,520 | 19,395 | $850.00 | ||||||
| 23 | 20 | 6/24/2026 | EURUSD | Short▼ | 1.0795 | 9:40 AM | 2.00 | 1.0810 | 1.0810 | -$300.00 | ||||||
| 24 | 21 | 6/24/2026 | GBPUSD | Short▼ | 1.2690 | 11:20 AM | 1.50 | 1.2705 | 1.2654 | $540.00 | ||||||
| 25 | 22 | 6/25/2026 | XAUUSD | Long▼ | 2,309.80 | 10:10 AM | 0.50 | 2,304.00 | 2,309.80 | $0.00 | ||||||
| 26 | 23 | 6/26/2026 | NAS100 | Long▼ | 19,620 | 9:36 AM | 1.00 | 19,590 | 19,700 | $800.00 | ||||||
| 27 | 24 | 6/29/2026 | EURUSD | Long▼ | 1.0770 | 9:48 AM | 2.00 | 1.0752 | 1.0752 | -$360.00 | ||||||
| 28 | 25 | 6/30/2026 | GBPUSD | Long▼ | 1.2655 | 10:25 AM | 1.50 | 1.2640 | 1.2689 | $510.00 | ||||||
Automatic MetaTrader 5 sync
Trade in MetaTrader 5.
Your journal fills itself in.
Install the free JournalSync Expert Advisor once. Every position you close lands in Tradino with its symbol, size, prices and P/L, and the first start brings in your whole account history. Works on Windows and macOS and takes about 10 minutes.
Trading psychology
The market is neutral.
You are not.
Most losing days aren't analysis errors. They're moments: the revenge entry, the stop you nudged, the A+ setup you skipped out of fear. Tradino makes those moments visible, so you can stop repeating them.
Five truths to trade by
Paraphrased from the ideas of Mark Douglas, Trading in the Zone- 01
Anything can happen.
Any single trade can go either way, no matter how clean the setup looks.
- 02
You don't need to know what's next.
You need an edge, and the discipline to take it every time it shows up.
- 03
Wins and losses arrive at random.
Your edge plays out across a series of trades, never inside just one.
- 04
An edge is only better odds.
It tilts probability your way. It never promises the next result.
- 05
Every moment is unique.
Today's chart may rhyme with yesterday's, but it owes you nothing.
Your next trade is just one of the next hundred.
Emotion becomes data
Name it. Tag it.
Measure it.
Fear, greed, boredom and FOMO stop being vague feelings once they carry a win rate. Tag each trade with what you felt and what you did, and Tradino shows which habits pay and which ones quietly cost you.
- Win rate and P&L for every emotion tag
- Plan-following trades vs. impulse trades
- Missed setups counted, not forgotten
Tag performance
Example account- Waited for confirmation71% · +$1,860
- Followed plan65% · +$2,410
- Moved stop29% · −$415
- FOMO entry22% · −$640
- Revenge trade0% · −$520
Insight: patience paid. Impulse tags cost $1,575 this month, almost the size of your best week.
Before the first click
Accept the risk
before you take it.
A loss you agreed to in advance can't knock you off balance. Tradino's pre-session check takes thirty seconds and keeps the next decision yours, not your mood's. Try it.
Pre-session check
0 of 5 · not yetEverything in one journal
See which setups pay, and which ones cost you.
Session reviews
Close each day, week, month and quarter with a review that sits right beside the numbers.
Setup analytics
Break results down by setup, session, instrument and weekday until the pattern is obvious.
Missed trades
Log the setups you skipped, so hesitation shows up as a number instead of a feeling.
Milestones
Set targets for consistency, not just profit, and watch each streak build week by week.
Discipline score
Scores the plan, not the luck. A green day can still be sloppy, and Tradino will say so.
The journal remembers what your ego forgets.
Waiting is a position too.
A planned loss is still a good trade.
The method
Log. Review. Keep what pays.
- 01
Log the trade
Record entry, exit, size and setup. Tag what you did well and which rule you broke.
- 02
Review the session
Close the day with a short review. Weekly and monthly reviews pull the same trades together.
- 03
Cut what doesn't pay
See which habit costs you most, turn it into a rule, and track whether you keep it.
Become the trader
your journal describes.
Open a free journal, log today's session, and see what your numbers say by the end of the week.